Using Earplugs Can Be Cool!

I am pleased to share an excerpt from my most recent article for Healthy Hearing

I remember the battles with my teenage son. He was heading to a loud dance party but was worried about wearing earplugs. He knows better than most of his peers how difficult hearing loss can be and how important it is to protect the hearing that he has, because I have hearing loss. Even so, he resisted wearing them. “My friends won’t be wearing them,” he complained, “They won’t get it. It’s just not cool to wear earplugs.” Despite his complaining, he chose to wear the earplugs and off he went to the loud party.

Like he imagined, he got lots of questions about his earplugs from his friends who were not used to seeing things in his ears. He showed them how loud the music was playing using a decibel reader app on his phone and explained that he wanted to protect his hearing.

What he didn’t expect was that his friends would want to wear them too! The music was so loud it was painful. Luckily he had brought some extra pairs so he could share them with his friends. Wearing earplugs had turned out to be cool after all!

While this story has a happy ending, the perception that wearing earplugs is not cool is a big problem, especially in today’s noisy world.

Living With Hearing Loss | A Hearing Loss Blog

How can we make wearing earplugs cool?

1. Encourage influential role models to speak out.

More musicians are wearing earplugs and touting the benefits of wearing them publicly. This includes alternative rock musicians like Chris Martin of Coldplay and classic rock icons like Eric Clapton. At a recent Adele concert, she went out of her way to compliment the children in the audience who were wearing earmuffs for hearing protection. This type of positive feedback from people with influence will help lower stigma and build awareness.

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How Meditation Can Help With Tinnitus

I am proud to share my hearing loss story and tips on Healthy Hearing

“What is that noise?” I asked my family one quiet Sunday afternoon. They all looked around squinting as if that would help them hear it, but there was no sound. “It must be my tinnitus again,” I sighed. It was starting to be a real nuisance.

Tinnitus, that pesky ringing in your ears, harasses more than 45 million Americans, according to the American Tinnitus Association, with nearly 20 million of them bothered on a regular basis.

Living With Hearing Loss | A Hearing Loss Blog

The unique experience of tinnitus

Tinnitus can impact anyone, but a 2010 article in The Journal of Medicine indicates it is most common in males, older adults, and former smokers. None of these categories apply to me, but I have struggled with tinnitus for over 20 years. There is currently no cure.

The word tinnitus is derived from the Latin word tinnire, which means “to ring,” but it can take on other sounds as well. Some describe it as a buzzing or a humming. Others as a sizzling or a hissing. For me, it is most often an electrical hum — like the sound of a fluorescent light coming on — followed by a steady high-pitched tone. This can last for several minutes.

Meditation in coping with tinnitus

The only way I have found sustained relief from tinnitus is through daily meditation, which I discovered almost by accident. I regularly practice yoga, but had never tried meditation in any meaningful way, until I attended a yoga retreat a couple years ago. Intermixed with the yoga classes were afternoon tutorials on meditation.

There were only three rules.

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Hearing Loss And Loud Sounds Are A Bad Combination

“Welcome to Old Lahaina Luau. Have you visited with us before?” the hostess asked as she led us to our table. “Yes, a few years ago,” my husband replied. “Well, you will notice a big difference. “We just installed a new sound and light system which should really enhance your experience,” she told us. “Super,” my family said in unison.

Except for me. I started digging around in my purse for extra earplugs. Sound systems are only heading in one direction and that is louder! I figured we were going to need them.

Living With Hearing Loss | A Hearing Loss Blog

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My Tinnitus And The Power of Suggestion

Since we got our new hearing loss friendly TV, my husband and I have been watching a lot more television. I am not sure if this is a good or bad thing, but watching TV is definitely more fun now that I can better follow the dialogue. We have gotten ourselves particularly addicted to one show on Netflix…

Last night, we were watching an episode where a character was experiencing periodic ringing in his ears as a result of a head injury. A high-pitched sound would play and the character would wince in pain, losing his ability to concentrate or converse. Tinnitus was never mentioned by name, but the signs were unmistakable. The sound played repeatedly through the episode and by the end of the hour, my ears were ringing too.

Living With Hearing Loss | A Hearing Loss Blog

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When You Are Tackled by Tinnitus In The Testing Booth

The hearing aids come out. I startle from the shock of the ringing. My tinnitus is no longer masked by the real sounds around me. The door to the testing booth shuts with a thud that I feel more than hear. Since I wear my hearing aids 24/7, I rarely experience how quiet everything is without them. In some ways the cessation of sound is a relief, but only until the tinnitus arrives. Silence, yet for me, it is not silent. I sit alone with my ringing, waiting for the hearing test to start.

Living With Hearing Loss | A Hearing Loss Blog

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