Yoga combines physical poses with the philosophy of patience and self-acceptance. Its health benefits include developing stronger muscles, better balance, and increased flexibility. A robust yoga practice can also help people cope with the day-to-day frustrations of living with hearing loss. When combined with meditation, it can also help minimize tinnitus symptoms.
People with hearing loss may be skeptical about trying yoga. They wonder if they will be able to hear the instructor well enough to follow along in a class or if their devices will fall off when performing different yoga poses. These are real concerns, but the following tips should help you enjoy your yoga practice even when you have hearing loss.