Imagine arriving at a yoga and wellness retreat center where every class, session, and facility is designed to welcome everyone, including those with hearing loss. Instead of worrying about what you might miss, you can fully immerse yourself in relaxation, rejuvenation, and connection. This is the power of accessibility—it ensures every participant leaves feeling inspired Continue reading
Yoga and Hearing Loss
Can Meditation Help With Tinnitus?
In honor of Tinnitus Week, I have reworked an old post describing how I first discovered meditation and its healing properties for my tinnitus. Many years later, I still find meditation an incredibly useful tool for managing not only tinnitus, but also the frustration of hearing loss. I hope you enjoy the post and that Continue reading
How To Exercise Virtually with Hearing Loss
Yoga and exercise are critical parts of my daily life. They allow me stay fit and healthy and set me up to better manage the frustrations of living with hearing loss. When the pandemic moved many fitness classes online, I needed to adapt my routine. My recent post for HHTM shares my tips for exercising Continue reading
What Yoga Teaches Me About Living With Hearing Loss
Living well with hearing loss requires knowledge, practice and a healthy attitude. When these elements come together, we can take on any difficult listening situation confident we have the necessary skills to meet the challenge. In my latest article for Hearing Tracker, I describe how my yoga practice helps me develop the mindset to not Continue reading
Tinnitus: When Unwanted Sound Breaks the Silence
My tinnitus flares up in the winter. Every year. It is sometimes accompanied by dizziness or vertigo and a cloudy feeling in my brain. It can be hard to concentrate and to focus on the task at hand. I lose my balance during my yoga practice, especially in the backbends. I just want silence, but Continue reading
