How A Gratitude Journal Helps Me Manage My Hearing Loss

Hearing loss can be frustrating and annoying, but what if expressing gratitude for the positive aspects of life could help offset some of those negative feelings? In my latest post for Hearing Tracker, I share my experiences using a gratitude journal to help manage my hearing loss. See an excerpt from the piece below. To read the full article click here

Living with hearing loss can be incredibly frustrating. You might miss the joke at a social gathering and stand staring while everyone else laughs or you may try to enjoy a dinner out at a restaurant, but the background noise blocks out the voices you want to hear. Sometimes your friends and family are supportive, but other times they wave off your requests for a repeat with the dreaded “never mind.” Your hearing aids are wonderful in certain situations, but not in all. There can be a lot to complain about.

But what if expressing gratitude for the positive aspects of our life could help deflect some of the frustrations we live with every day because of our hearing issues? Many research studies suggest that gratitude can help enrich your life through increased patience, better sleep, improved health, higher self-esteem and more resilience. And the benefits are long-lasting. It seemed worth a try.

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How To Survive A Cocktail Party When You Have Hearing Loss

Cocktail parties are a fact of life, but with hearing loss, they are also a challenge. In my latest post for Hearing Tracker, I share my tips for surviving a cocktail party when you have hearing loss. See an excerpt from the piece below. To read the full article click here

Cocktail parties are tough for most people, but when you have hearing loss, they can be brutal! The constant buzz of conversation bounces around the hard surfaces of the room, making it difficult to pick out the important sounds — the voices of your conversation partners. When music is playing in the background, it is even harder. The whole experience can be frustrating, embarrassing, and incredibly exhausting. Many people with hearing loss would prefer to avoid cocktail parties like the plague. But cocktail parties are a fact of life and we must face them head on.

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Surviving A Cocktail Party When You Have Hearing Loss

When approaching a cocktail party, people with hearing loss may opt for easy fixes — dominate the conversation or nod, smile and hope your responses are appropriate. While I admit utilizing these crutches in a pinch, the following list of strategies provides a more authentic and satisfying experience.

1. Arrive rested. Hearing at a cocktail party requires significant concentration and brain power. Arrive rested and having eaten something. An empty stomach makes it harder to concentrate.

2. Find a good position in the room. Upon arrival, scope out the best possible acoustics within the setting and set up shop. A corner location often works well because it limits the background noise behind you. Areas with carpet, drapes or cushions are also good choices since soft surfaces help absorb excess sound.

3. Advocate for yourself. Let people know about your hearing difficulties and ask your speaking partners to move to a quieter part of the room if possible. Or invite them to step outside for a breath of fresh air and respite from the cacophony. If possible, ask the host to turn down the music in at least one part of the party.

For more tips, please continue reading on Hearing Tracker.

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Can Hearing Loss Be Mistaken For Being Unfriendly?

I recently attended a four-week Yoga Teacher Training in Fiji! It was an exhilarating experience, filled with several amazing firsts and a handful of challenges. I developed many new skills, a deeper appreciation of my yoga practice, increased confidence in my ability to learn and assimilate new information, and of course, some new insights into how to manage my hearing loss journey. And that was just the first week!

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Should You Include Family in Your Next Audiologist Visit?

My recent article for Hearing Tracker ponders whether you should bring your family to your next audiologist appointment. What do you think? 

The power of including your family in your hearing loss journey can’t be overstated. This was on clear display at a recent HLAA panel discussion on family relationships and hearing loss. The panelists included a married couple, a mother/daughter and two sisters. One person in each pair had hearing loss, while the other did not. The love and respect that they had for one another shone through. Not only were they great partners in life, but also in communication. Each acknowledged that it took a lot of work, but the payoff was significant for both sides.

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Don’t Take Your Hearing Loss Journey Alone

My latest post for FindHearing.com talks about the importance of finding hearing loss peers. Thank you to all my readers for making this site a vibrant source of support and learning for people with hearing loss. See an excerpt of the piece below.

The Importance of Hearing Loss Peers

Like most people, I started my hearing loss journey alone. My father had hearing loss, but he never discussed it, instead living his adult life suffering with denial and stigma. He eventually isolated himself from his family and friends, leading a lonely life. When I first noticed my hearing loss in graduate school, I was terrified, assuming I was doomed to a life of solitude as well.

For many years, I followed in my father’s footsteps, hiding my hearing loss from all but my closest friends, but once I had children, this all changed. Since my hearing loss is genetic, I worried that I may have passed it onto them. I didn’t want them to see me feeling embarrassed by my hearing loss or disrupting my life to hide it. I needed to set a better example of how to thrive despite hearing loss.

To educate myself, I began volunteering at a local hearing loss non-profit organization. This helped me to meet other people with hearing loss and discover they were leading vibrant and fulfilling lives. They engaged in meaningful work and had active social calendars. I began to feel less alone and less afraid.

How To Find A Hearing Loss Support Group

Many hearing loss support groups exist — both actual and virtual. Hearing Loss Association of America runs the largest group in the United States, operating more than 100 local chapters and holding an annual convention each year.

Click here to continue reading on FindHearing.com. 

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