What A Different Perspective Can Teach You About Hearing Loss

I approached the wall with trepidation. It was inversion week at my yoga teacher training. Inversions are postures that take your head below your heart. They include classic poses like downward facing dog and restorative poses like legs-up-the-wall pose (yes, you just lay there with your legs up the wall), but they also include rigorous poses like headstand and handstand. We were about to try handstand.

The teachers described the many benefits of these perspective shifting poses. There were health benefits like improved circulations, a boost in energy, and stronger core muscles, but also psychological benefits like increased confidence, and literally a change in perspective. Plus, they are fun. I was nervous, but eager to give it try, especially in this controlled environment with a lot of supervision.

Living With Hearing Loss | A Hearing Loss Blog

Continue reading

Does Hearing Loss Make You Sensitive To Loud Sounds?

Does your hearing loss make you sensitive to loud sounds? My latest article for FindHearing.com, discusses how I handle my sensitivity to noise with the use of noise-cancelling headphones. What solutions have you found? See an excerpt of the piece below.

“We can’t hear you! “Let’s make some noise!” the announcer shouts over the loudspeaker. “Louder! Louder! Louder!” the crowd erupts, yelling in time with the flashing sign on the score board. Everyone is enjoying cheering for the home team. My family happily joins in the ruckus, but I am hunched over covering my ears with discomfort, until I whip out the noise-cancelling headphones I brought for this purpose. Relief. I enjoy attending outdoor sporting events — I just wish they were not so clamorous! Thank goodness I had come prepared this time.

Protecting Your Hearing Should Be Routine

At the sporting event I describe above, the crowd was filled with families of all ages. My handy decibel reader app told me the noise was fluctuating between 80 and 95 decibels. Anything at 85 decibels or greater can cause hearing damage when experienced over an extended period of time. At 100 decibels, the National Institute on Deafness and Other Communication Disorders (NIDCD) recommends no more than 15 minutes of unprotected exposure.

Almost nobody was wearing hearing protection, save thankfully, for some of the infants. The toddlers and young children had their hands pressed up to their ears or were burying their faces into their parents’ chests. They seemed to instinctually know that it was too loud. The adults seemed unfazed. Perhaps the children’s inner ears are more sensitive or maybe they were simply not embarrassed to find the noise overwhelming.

Click here to continue reading on FindHearing.com. 

Living With Hearing Loss | A Hearing Loss Blog

Continue reading

Hearing Loss: When Dinner is a Disaster

Someone at the end of the table was telling a funny story. Someone else jumped in to add a related comment or share an anecdote. Interrupting was the norm. As was covering mouths with hands when speaking. The pace was rapid fire. The background noise was incessant. But nobody seemed to mind. There were smiles and laughter and joy — a celebration of the camaraderie and interconnection of the group as each person enjoyed this special connection with new friends.

Except for me. I was at the other end of the table, too far from the speaker to get in on the action and too overwhelmed with the pace of the overlapping chatter to even try. In the moment, I felt isolated and alone, but strangely, also gratitude. I realized how lucky I am that I spend most of my time in the land of well-trained conversation partners. I vowed to try to remember that feeling the next time my family and friends forgot to talk so I could hear them.

Living With Hearing Loss | A Hearing Loss Blog

Continue reading

Can Hearing Less Ever Help You Understand More?

I have always been a conscientious student, so at my recent yoga teacher training, I worked hard to hear every word the teachers said. I arrived early to position myself in a good seat that had clear sight lines for lipreading but also avoided the loud ceiling fan that the mid-day heat often forced us to run. I concentrated, I listened actively, and I took notes to solidify the concepts into my notebook for later review. It was effective, but also exhausting.

When I mentioned how tired I was at dinner one night, my instructor offered a strange suggestion. “I think you should try to hear less,” he told me. “The most important information will be repeated multiple times. Focus on that, not on getting every detail. Hearing everything will only wear you down.”

Living With Hearing Loss | A Hearing Loss Blog

Continue reading

How To Survive A Cocktail Party When You Have Hearing Loss

Cocktail parties are a fact of life, but with hearing loss, they are also a challenge. In my latest post for Hearing Tracker, I share my tips for surviving a cocktail party when you have hearing loss. See an excerpt from the piece below. To read the full article click here

Cocktail parties are tough for most people, but when you have hearing loss, they can be brutal! The constant buzz of conversation bounces around the hard surfaces of the room, making it difficult to pick out the important sounds — the voices of your conversation partners. When music is playing in the background, it is even harder. The whole experience can be frustrating, embarrassing, and incredibly exhausting. Many people with hearing loss would prefer to avoid cocktail parties like the plague. But cocktail parties are a fact of life and we must face them head on.

Living With Hearing Loss | A Hearing Loss Blog

Surviving A Cocktail Party When You Have Hearing Loss

When approaching a cocktail party, people with hearing loss may opt for easy fixes — dominate the conversation or nod, smile and hope your responses are appropriate. While I admit utilizing these crutches in a pinch, the following list of strategies provides a more authentic and satisfying experience.

1. Arrive rested. Hearing at a cocktail party requires significant concentration and brain power. Arrive rested and having eaten something. An empty stomach makes it harder to concentrate.

2. Find a good position in the room. Upon arrival, scope out the best possible acoustics within the setting and set up shop. A corner location often works well because it limits the background noise behind you. Areas with carpet, drapes or cushions are also good choices since soft surfaces help absorb excess sound.

3. Advocate for yourself. Let people know about your hearing difficulties and ask your speaking partners to move to a quieter part of the room if possible. Or invite them to step outside for a breath of fresh air and respite from the cacophony. If possible, ask the host to turn down the music in at least one part of the party.

For more tips, please continue reading on Hearing Tracker.

Continue reading