Hearing Loss & Thanksgiving: A Recipe for Success

Thanksgiving is a time to join with family and friends to express gratitude for the many joys in our lives. For people with hearing loss, it can also often be fraught with anxiety. Will we be able to follow the dinner conversation and partake in the merriment? Will we be exhausted from all the listening fatigue? Will we remain a relevant and important part of the family dynamic?

My family usually heads out of town for Thanksgiving, but this year we are hosting! Sleeping all eight of us in a Manhattan apartment will make for tight quarters, but I am looking forward to the challenge. I have ceded control of the cooking to my mother-in-law, so my focus will be on setting the table, arranging the seating, and creating the perfect hearing friendly atmosphere — a great role for someone with hearing loss.

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How A Gratitude Journal Helps Me Manage My Hearing Loss

Hearing loss can be frustrating and annoying, but what if expressing gratitude for the positive aspects of life could help offset some of those negative feelings? In my latest post for Hearing Tracker, I share my experiences using a gratitude journal to help manage my hearing loss. See an excerpt from the piece below. To read the full article click here

Living with hearing loss can be incredibly frustrating. You might miss the joke at a social gathering and stand staring while everyone else laughs or you may try to enjoy a dinner out at a restaurant, but the background noise blocks out the voices you want to hear. Sometimes your friends and family are supportive, but other times they wave off your requests for a repeat with the dreaded “never mind.” Your hearing aids are wonderful in certain situations, but not in all. There can be a lot to complain about.

But what if expressing gratitude for the positive aspects of our life could help deflect some of the frustrations we live with every day because of our hearing issues? Many research studies suggest that gratitude can help enrich your life through increased patience, better sleep, improved health, higher self-esteem and more resilience. And the benefits are long-lasting. It seemed worth a try.

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