How A Gratitude Journal Helps Me Manage My Hearing Loss

Hearing loss can be frustrating and annoying, but what if expressing gratitude for the positive aspects of life could help offset some of those negative feelings? In my latest post for Hearing Tracker, I share my experiences using a gratitude journal to help manage my hearing loss. See an excerpt from the piece below. To read the full article click here

Living with hearing loss can be incredibly frustrating. You might miss the joke at a social gathering and stand staring while everyone else laughs or you may try to enjoy a dinner out at a restaurant, but the background noise blocks out the voices you want to hear. Sometimes your friends and family are supportive, but other times they wave off your requests for a repeat with the dreaded “never mind.” Your hearing aids are wonderful in certain situations, but not in all. There can be a lot to complain about.

But what if expressing gratitude for the positive aspects of our life could help deflect some of the frustrations we live with every day because of our hearing issues? Many research studies suggest that gratitude can help enrich your life through increased patience, better sleep, improved health, higher self-esteem and more resilience. And the benefits are long-lasting. It seemed worth a try.

Living With Hearing Loss | A Hearing Loss Blog Continue reading